Effective date: September 14, 2025
Welcome to MyCalorieDeficit.com (the “Site”). By accessing or using this Site and its tools (including our calorie deficit, TDEE, BMR, Macro, and related calculators) you agree to these Terms & Conditions (“Terms”). If you do not agree, please do not use the Site.
1) Who We Are
“MyCalorieDeficit.com,” “we,” “our,” or “us” refers to the operators of this Site providing informational content and calculator tools for general educational purposes only.
2) Eligibility & Use
- You must be at least 13 years old (or the age of digital consent in your country) to use the Site.
- The calculators and content are for personal, non-commercial use unless you obtain our written permission for other use.
3) Not Medical Advice
All information on this Site is general information and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making diet, exercise, or lifestyle changes—especially if you are pregnant, nursing, under 18, elderly, or have any medical condition. If you experience an emergency, call your local emergency number immediately.
4) Educational Tools & Accuracy
Our calculators provide estimates based on the inputs you provide and commonly used formulas. We do not guarantee accuracy, suitability, or completeness. You are responsible for interpreting results and deciding how to use them.
5) User Responsibilities
You agree to:
- Provide accurate inputs where required.
- Use the Site lawfully and respectfully.
- Not attempt to reverse engineer, scrape, bulk harvest, or disrupt the Site.
- Not copy, resell, or redistribute our content, UI, code, or tools without permission.
6) Accounts & Submissions
The Site may allow optional accounts, comments, or messages. You’re responsible for keeping any login credentials secure and for all activity under your account. You grant us a worldwide, non-exclusive, royalty-free license to host, display, and distribute any content you submit (e.g., comments), solely for operating and improving the Site. We may remove submissions that violate these Terms or applicable law.
7) Intellectual Property
All content, calculators, code, design, trademarks, logos, graphics, and text on the Site are owned by MyCalorieDeficit.com or its licensors and are protected by intellectual property laws. You are granted a limited, revocable, non-transferable license to access and use the Site for personal, non-commercial purposes.
8) Third-Party Links, Ads & Affiliates
The Site may contain links to third-party websites, tools, ads, or affiliate offers. We do not control or endorse third-party content and are not responsible for their practices or policies. If you purchase through some links, we may earn a commission at no extra cost to you.
9) Privacy
Your use of the Site is also governed by our Privacy Policy, which explains how we collect, use, and protect your data. Please read it carefully.
10) Disclaimer of Warranties
THE SITE AND ALL CONTENT/TOOLS ARE PROVIDED “AS IS” AND “AS AVAILABLE” WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ACCURACY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT. WE DO NOT WARRANT THAT THE SITE WILL BE UNINTERRUPTED, SECURE, OR ERROR-FREE.
11) Limitation of Liability
TO THE MAXIMUM EXTENT PERMITTED BY LAW, MYCALORIEDEFICIT.COM, ITS OWNERS, TEAM MEMBERS, AND PARTNERS SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES, OR ANY LOSS OF HEALTH, DATA, PROFITS, REVENUE, OR BUSINESS, ARISING FROM OR RELATED TO YOUR USE OF (OR INABILITY TO USE) THE SITE.
12) Indemnification
You agree to indemnify, defend, and hold harmless MyCalorieDeficit.com from any claims, liabilities, damages, losses, and expenses (including reasonable attorneys’ fees) arising from your use of the Site, violation of these Terms, or infringement of any third-party rights.
13) Changes to the Site & Terms
We may modify or discontinue the Site (or any part of it) at any time without notice. We may update these Terms occasionally; the “Effective date” will reflect the latest version. Your continued use after changes means you accept the updated Terms.
14) Termination
We may suspend or terminate your access to the Site for any reason, including violations of these Terms or applicable law.
15) Governing Law & Disputes
These Terms are governed by the laws of USA (without regard to conflict of law rules). You agree to the exclusive jurisdiction of the courts located in US for any dispute arising from or relating to the Site or these Terms.
16) Contact
Questions about these Terms?
Use our Contact page or email [contact@mycaloriedeficit.com].