Effective Date: [August 29,2025]

At MyCalorieDeficit.com, your privacy is very important to us. This Privacy Policy explains how we collect, use, and protect your information when you use our website and tools, including the Calorie Deficit Calculator, TDEE Calculator, BMR Calculator, and related content.

By using our site, you agree to the terms outlined in this policy. If you do not agree, please discontinue use of our services.

1. Information We Collect

When you use our calculators and website, we may collect two types of information:

a) Personal Information

  • We do not require you to create an account or provide personal details to use our calculators.
  • If you contact us through our contact form, we may collect your name, email address, or any details you provide voluntarily.

b) Non-Personal Information

  • Data such as browser type, device, IP address, location, and usage behavior (e.g., which pages you visit, time spent) may be collected automatically through analytics tools like Google Analytics.
  • This helps us improve website performance, user experience, and content relevance.

2. How We Use Your Information

We may use the collected information to:

  • Provide, operate, and improve our calculators and content.
  • Analyze website usage to enhance user experience.
  • Respond to inquiries or support requests.
  • Display relevant ads or affiliate links (if applicable).

3. Cookies and Tracking Technologies

Our website may use cookies, pixels, and similar tracking tools to:

  • Remember your preferences.
  • Improve page loading speed and functionality.
  • Measure traffic, engagement, and performance.

You can choose to disable cookies in your browser settings. However, some parts of the website may not function properly without them.

4. Third-Party Services

We may use third-party tools and partners, such as:

  • Google Analytics – for traffic monitoring.
  • Advertising Networks (e.g., Google AdSense, AdMaven, etc.) – for displaying ads.
  • Affiliate Links – where we may earn a small commission if you purchase through our links.

These third parties may use cookies or tracking technologies in accordance with their own privacy policies.

5. Data Protection and Security

We take reasonable steps to protect your information. However, no website or internet transmission is 100% secure. While we strive to safeguard data, we cannot guarantee absolute protection.

6. Children’s Privacy

Our website and calculators are intended for general audiences and are not directed at children under 13. We do not knowingly collect personal information from children.

7. Your Rights

Depending on your location, you may have the right to:

  • Request access to any personal data we hold about you.
  • Ask us to correct or delete your personal information.
  • Opt-out of cookies or targeted advertising.

8. Changes to This Policy

We may update this Privacy Policy from time to time to reflect changes in technology, laws, or our business practices. Updates will be posted on this page with a revised “Effective Date.”